Sriracha White Bean Dip

This recipe is a little bit spicy but has great flavor and is perfect when accompanied with some homemade pita chips.

White beans are a good source of Protein, Thiamin, Iron, Magnesium, Phosphorus and Manganese.  You can find additional nutritional values at www.nutritiondata.com  However, beans can be pretty boring and tasteless if you don't have a good method of preparation.

I found this idea / recipe on pinterest and tweaked it a couple a times, adding ingredients, leaving ingredients out, and adjusting measurements until I found this concoction of healthy deliciousness.





Nutritional Facts from Food.com

Ingredients:

8 ounces white beans

3 tablespoons sriracha sauce

1 tablespoon lime juice

1 tablespoon olive oil

3 garlic cloves

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon cayenne

1/4 cup water

2 teaspoons soy sauce

1 teaspoon salt

1 teaspoon pepper

Directions:

1.) Soak beans in water overnight, then boil until soft.

2.) Place beans in food processor, pulse, and begin to add ingredients.

3.) Make quantity adjustments to taste
 


 

 Thank you for this idea pinterest.  The original idea can be found at here